Looking Inside of Me

Today I took the time to examine me, and look at who I really am. I am kind, I am gentle, and I am wonderful that's what God tells me. Sometimes the world try to change me and not appreciate my gifts. I had to realize through self examination I am okay and I love the gifts that only God can give me. So I say to you, stop, look, and listen to you. Sit still and let go of the noisy world. Do you tell you the truth about you? Examine the inner you, It's amazing!! Dr. Cheryl Hardy, Ph.D. Feel free to email your comments AskDr.Cheryl@gmail.com

Good Hair

I had a chance to share this with my colleague; it is 2013 and I yet hear coming out of the mouth of Brown People..."Good Hair." What is good hair? Is it grade, slick, curly, wavy, long, flowing or is it kinky, thick, short, stubby, relax or dreads. What is GOOD HAIR? If my sister just completed chemotherapy and she is bald what catorgory will we place her in. It's time for us to wake up, hair does not pay the mortgage, get good grades, or contributes to the success in life. Come on People we got to do better than this!! Thanks India Arie.... I AM NOT MY HAIR. Dr. Cheryl (it's not about your hair, it's about your attitude) Good Hair is well-groom hair!

Taking Breaks

Life moves at a face pace for so many people, my question to you is how often do you takes breaks? What I mean by taking breaks is...Time To Relax the Mind. As a Counselor I can see that when some people talk their minds are running like a car. Take a Break! There may be times you will need a tune up (counseling) everyone need a tune up from time to time. There will be times you may need an oil change (vacation) getting ready to travel on your journey. There are time when you need gas (medication) to where you need to be day to day. Give your mind a break, relax, sit in the sun or shade and REALLY take the time to smell the roses. Dr. Cheryl Hardy, Ph.D. 908-764-6560 www.drcherylhardy.com